354: Me. Trying to look cool, calm and collected before my presentation. (I was really nervous)

Hello Friends,

I’m back! I definitely needed the weekend to regroup and recharge.

On Sunday night, I presented Beyond the Stigma and Misconceptions: The Truth About Eating Disorders to a group of dear friends. It was an incredibly personal presentation so I was nervous. I worked really hard to minimize triggering language and get to what people with, or with a history of, an eating disorder want others to know about eating disorders.

I used my story as a catalyst to move beyond the basic eating disorder talking points. My goal was to create a safe environment to share and connect with others. The only way I know how to do that is to show up and be vulnerable which was a bit intimidating. But so worth it.

It was an experience I won’t soon forget. We had a vulnerable, open and insightful discussion about eating disorders. I am so grateful for the amazing women who held space with me Sunday night to comfortably talk about a really uncomfortable subject. Ladies, you know who you are…. Thank you ♥



344: Date Night Jazz

On Saturday night, Steve and I got to go on a date (thank you Nana and Papa!) Steve arranged for us to go see some live jazz at a place called @Nesby’s.

It was a phenomenal evening. The food was fantastic! We had an amazing time catching up with friends before the music started. And then the music, oh the music!

Tim Cunningham and his band played for well over two hours and they were spectacular! @Nesby’s is an intimate venue which enhanced the experience because the music filled the entire space. Plus you could see and feel how much Tim and his band love playing music. They played a wide range of music from Stevie Wonder to Adele. Tim’s cover of Adele’s Hello brought the house down and me to tears (incredible talent makes me cry).

All in all it was a bit of a weekend. 🙂 Have a great Tuesday friends!








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