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  • You deserve a full recovery

    NEDA Walk: Raising Money to Support Eating Disorder Research, Education and Awareness

    / February 27, 2018

    2018 St. Louis NEDA Walk This year’s St. Louis NEDA Walk is scheduled for April 7, 2018. The Missouri Eating Disorders Association (MOEDA) is a proud sponsor of the walk. Our team at…

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  • Scale Trauma

    Guest Author for Adios Barbie

    / February 22, 2018

    I discovered Adios Barbie early in my recovery. I immediately connected to the content and mission of the website. Adios Barbie features articles from differing perspectives on eating disorders, body image, weight bias,…

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  • You deserve a full recovery

    Stepping Outside My Comfort Zone

    / November 20, 2017

    Hello Friends! I’m trying something new by adding video to the blog! In the above video, I introduce myself and explain that I want to start doing videos as another way to connect…

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  • Scale Trauma

    Scale Trauma

    / September 12, 2017

    **TRIGGER WARNING: Weight loss talk (no numbers) Why do we pretend stepping on a scale is harmless? Aside from a child (who hasn’t been indoctrinated into our weight-loss obsessed culture yet), I have…

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  • Body Image

    The Problem with Beautiful

    / February 6, 2017

    There is something remarkable about talking to thirteen year-olds about eating disorders. They’re old enough to understand the complexities of a very uncomfortable subject, yet young enough that they aren’t yet fully engulfed by society’s obsession with weight…

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  • 8 Keys to Recovery From an Eating Disorder

    Can You Tell I Have an Eating Disorder?

    / January 18, 2017

    **Trigger Warning** I talk about eating disorder thoughts and behaviors in this post. One of the most dangerous misconceptions about eating disorders is that you can tell someone is sick just by looking…

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  • 8 Keys to Recovery From an Eating Disorder

    A Day In My Life When I Am Recovered, an Update

    / January 10, 2017

    Last month, the Director of Program Ministries at my church invited me to give talk about eating disorders. It’s scheduled for the end of this month. I am honored to have the opportunity to share…

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  • Book Club

    Love Warrior

    / January 5, 2017

    Does anyone ever read a book and try to absorb every single word because it’s so good and you want to remember everything about it forever? … … Or is it just me? On…

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  • Food: Friend or Frenemy?

    Food: Friend or Frenemy? Part 3

    / November 20, 2016

    I started the Food: Friend or Frenemy series almost nine months ago. At the time, my relationship with food was tricky and I wasn’t entirely sure it could get any better. After all, in our culture, an unhealthy, or…

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  • Recovery language and tools

    Life as a Lazy Perfectionist

    / September 22, 2016

    I have tried to write the final post in my Food: Friend or Frenemy series for over two months (it took a solid four months to de-weaponize food and come to peace with it). I lost…

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