Revealing My Road to Recovered
Journal entries and writings from my 2015/2016 eating disorder recovery
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Feminist Awakening and Letting People In
I first heard the term “Feminist Awakening” listening to Christy Harrison’s podcast Food Psych (Food Psych #122: How Anger Can Help in Diet Recovery and Body Acceptance with Carmen Cool — Christy Harrison…
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Pay Attention to What You Pay Attention To
*This post is part of blog series called Revealing My Road to Recovered. For more information about the series please click here: Revealing My Road to Recovered. By August 2015 something was stirring…
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Breakthrough
In January 2015, I committed to journaling regularly. By mid-March, I committed to eating disorder recovery. In April, I started weekly sessions with a therapist who specialized in eating disorders. And by July…
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Writing What You Can’t Say Yet
Growing up my sense of self was heavily influenced by the world around me. It was confusing because I didn’t feel good about who the world seemed to want me to be, but…
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Recovery Isn’t Linear
This is admittedly an odd title as I am literally presenting my recovery in a linear fashion, via my daily journal. While the dates in my journal are linear, the content of my…
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Cultivating my Support Team
Building a support team is a strong foundation for recovery. Past experience, and 8 Keys to Recovery From an Eating Disorder, taught me the significance of working with professionals who create a safe…
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Reaching Out to a Person Instead of the Eating Disorder
April 3, 2015 I had a lot of feelings that I could have drowned in food, but I chose to confront them by talking with Steve. It was hard and uncomfortable, and I…
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Cognitive Distortions and Pervasive Anti-Fat Bias
Trigger Warning: Anti-fat and weight bias. Eating disorder thoughts and behaviors. Anti-fatness is dangerous. Anti-fatness (or fatphobia or weight stigma) is used to discriminate, oppress, denigrate, blame and harm. Weight stigma is so…
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Grandma Martha
Oh how I LOVE my Grandma Martha and MISS her. On March 12, 2014, my paternal Grandmother, Grandma Martha, passed away surrounded by people who love her dearly. My Dad, my Mom, and…
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The Vulnerability of a Daydream
Trigger warning: Internalized fatphobia, talk of eating disorder thoughts and behaviors. On March 25, 2015, I felt good. Feeling good can be just as vulnerable as feeling bad, especially if you’re not use…